Farmgirlfit

The Grind

Jun 9th Thursday

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Clean & Jerk

Level 1
Work to a Heavy 1-Rep

4-6 Rounds for Time

Level 1
16 Wall Balls12 Box Jumps8/side DB Oblique Twist4 Bicep Curls200m Run

10#/8’

Up to 12”

Up to 10#

Same DBs ->

10#/9’

12-20”

15#

15#/9’

20/24”

20#

15#/10’

24” +

25#

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