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The Grind
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The Grind
Jun
9th
Thursday
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Clean & Jerk
Level 1
Work to a Heavy 1-Rep
Level 1
Level 2
Level 3
Level 4
4-6 Rounds for Time
Level 1
16 Wall Balls
12 Box Jumps
8/side DB Oblique Twist
4 Bicep Curls
200m Run
Level 1
10#/8’
Up to 12”
Up to 10#
Same DBs ->
Level 2
10#/9’
12-20”
15#
Level 3
15#/9’
20/24”
20#
Level 4
15#/10’
24” +
25#
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