The Grind

Jun 9th Wednesday

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3 Rounds- Not for Time

Level 1

12 Good Mornings10 Clamshells- PER SIDE8 Banded Bridges- PER SIDE6 Banded Spinal Balance- PER SIDE

Level 1

Level 2

Level 3

Level 4

8 Min EMOM

Level 1

8 Deadlifts10 Ice Skaters- PER SIDE*Plank Remainder

Level 1

Up to 55#

Level 2

65-75#

Level 3

85-95#

Level 4

105# +

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