The Grind

Jun 9th Tuesday

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10:00 Inversion Play

Level 1

Practice getting upside down!

Level 1

Level 2

Level 3

Level 4

TABATA Tuesday!

Level 1

1. Woman Makers2. Romanian Deadlifts3. Step-Up + Hop4. ALT: Shuttle Run Side Shuffle

Level 1

Up to 10#

Up to 35#

Up to 12”

Level 2

10#

45-55#

12-20”

Level 3

15#

65-75#

20”

Level 4

20#

85#

20”