The Grind

Jun 9th Friday

Flexy Farmgirl Friday! #youmadeit #tabatafriday

0:20 of work/ 0:10 of rest for 8 rounds @ each station. Max effort!

Level 1

4...3...2...1...1...to 1 Rep MAXThen...4x5 @ 70%

Level 1

Level 2

Level 3

Level 4

Level 1

A. Alternate:-Ring Dips-Ring RowsB. Air SquatsC. Alternate:-Push Press-Lateral HopsD. AbMat Sit-Ups

Level 1

Feet on Box

Best!

70% of Part 1

0-6"

Level 2

Blue or Green

Feet @ Post

70% of Part 1

Over Bar

Level 3

Red or Purple

Knees @ Post

70% of Part 1

Bar or 12"

Level 4

Belly or Unassisted

Hips @ Post

70% of Part 1

Bar or 18" Hurdle*