The Grind

Jun 9th Tuesday

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6 Minute AMRAP

Level 1

15 KB Swings25 Sit-Ups

Level 1

10/15#

Level 2

18/20#

Level 3

25/26#

Level 4

35#

6 Minute AMRAP

Level 1

15 Box Jumps10 Shoulder Press

Level 1

Up to 20

5-10# DBs

Level 2

Up to 20

35#

Level 3

20

45#

Level 4

20

55#

1 Mile Run for Time!

Level 1

Can you beat your last time???

Level 1

Level 2

Level 3

Level 4

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