Farmgirlfit

The Grind

Jun 8th Thursday

  • Share this workout:

Not for time format today, with a focus on the clean and jerk complex.

6 Rounds Not for Time

Level 1
2 Reps Bar Complex**1 Rep = {1 Power Clean + 1 Squat Clean + 2 Split Jerks}12 Single Leg Box Jumps (TOTAL)12 PAUSE KB 3-Point Rows (TOTAL)12 Lateral Hops (TOTAL) 0:30 Side Plank (PER SIDE) 2 Plate Push (Down & Back)

Up to 15#

0”

18-20#

6”

25/26#

12”

35#

18”

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear