Farmgirlfit

The Grind

Jun 8th Wednesday

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Kang Squats

Level 1
3 sets of 8 reps

20:00 AMRAP

Level 1
20 Deadlifts20 Curtsy Lunges (Total)10 Push-Ups10 Toes-2-Bar100m Single-Arm Front-Rack Carry

Up to 45#

Bench/Box

Lying to barbell

Up to 15#

55-85#

Some Knees Ok

Hang Knees Up

18-20#

95-125#

Toes Only

Hang K2E

25/26#

135#

No Worming!

Hang T2B

35#

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