Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
8th
Tuesday
Share this workout:
For Time
Level 1
500m Row
Level 1
Level 2
Level 3
Level 4
8 Rounds: Not for Time
Level 1
2 Power Snatches + 2 Overhead Squats
8 Floor Press + TGU Sit-Up - TOTAL
16 Tea Pots-TOTAL
Level 1
Up to 15#
Same KB ->
Level 2
18/20#
Level 3
25/26#
Level 4
35#
Get Your Gear
http://www.farmgirlfit.com/shop/
Please enable JavaScript to view the
Web Integrations by Mariana Tek.