Farmgirlfit

The Grind

Jun 8th Monday

  • Share this workout:

5 Rounds for Time

Level 1
3 HEAVY Front Squats5/Side Lateral Hops7 Pull-Ups9/side Oblique Twist200m Run

Jumping or RR

Up to 10#

Jumping or Bands

15#

1 Band

20#

Kip

25#

Pause Jerks

Level 1
5 x 3

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear