The Grind

Jun 8th Friday

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8 Sets Barbell Complex:

Level 1

1 Power Clean + 1 Lunge/Leg + 1 Push Press

Level 1

Level 2

Level 3

Level 4

TABATAs!

Level 1

A. Alternate:Push PressLateral Hops B. Plate Pull-ThrusC. Alternate: DipsRing RowsD. Physio Ball Passes

Level 1

Up To 35#

0 - 6

Level 2

45#

Over Bar

Level 3

55#

Over Bar or 12

Level 4

65#

Bar or 18

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