The Grind

• Share this workout:

Working with 6 reps at a time here – try to connect them if possible, and work from the racks. Remember the dip should be small – think just ¼ squat then FAST BRAKE with the knees and drive overhead! 5 sets here, progressive loading. Then, we're working on Back Squats in Part 2, working with the same weight for all 5 Rounds (65% 1RM – tested on 4/18).