HEAVY Push Press today at 85% 1RM. All 5 sets should be done at 85%, so take several warm-up sets to get up to working weight. Then, 4 TABATAs with 1:00-2:00 minutes rest in between!
10#
Feet at post
Up to 15#
15#
Knees at post
20-25#
15#
Hips at post
35#
20#+
Best!
35# +
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