Farmgirlfit

The Grind

Jun 7th Tuesday

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2 Rounds for UNBROKEN Work

Level 1
50 Air Squats:50 Plank40 Russian KB Swings:40 Plank30 Lateral Hops (Total):30 Plank20 Hang Power Snatch or Alternating DB Snatch (Total):20 Plank10 Burpees:10 Plank

Up to 20#

Up to 30# Bar or Up to 10# DB

Bench/Box

25/26#

35-45# Bar or 15# DB

Some Knees Ok

35#

55# Bar or 20# DB

Toes Only

44/45#

65# Bar or 25# DB

No Worming!

Run Intervals

Level 1
100m Run, Rest 0:30200m Run, Rest 1:00400m Run, Rest 2:00600m Run, Rest 3:00600m Run, Rest 2:00400m Run, Rest 1:00200m Run, Rest 0:30100m SPRINT!