Farmgirlfit

The Grind

Jun 7th Monday

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For Total Time

Level 1
3 Rounds:20 Lat. Lunges – TOTAL10 Plank Rows - TOTAL20 Jack Taps*Rest 2 Mins*3 Rounds:20 Air Squats (*Jumping)10 Burpees100m Run*Rest 2 Mins*3 Rounds:20 Alt. DB Strict Press - TOTAL10 Candlesticks2 Plate Pushes

10#

Bench/Box

15#

Some Knees Ok

20#

Toes Only

25#

No Worming!

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