The Grind

Jun 7th Wednesday

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Power Snatch

Level 1

10 Reps to Find Heavy 1 Then...10 Reps @ 75%

Level 1

Level 2

Level 3

Level 4

EOMOM: 10 Minutes

Level 1

MAX Strict Pull-Ups

Level 1

Ring Rows

Level 2

2 Bands

Level 3

1 Band

Level 4

Unassisted

AMRAP: 10 Minutes

Level 1

10 DB Bent-Over-Row10 DB Walking Lunges10 Slam Balls10 Chopsticks

Level 1

Up to 10#

Same

10#

Level 2

15#

Same

10#/15#

Level 3

20#

Same

15#/20#

Level 4

25#

Same

20#