Farmgirlfit

The Grind

Jun 6th Friday

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3-4 Rounds Accessory

Level 1
5 ATG Split Squats (Per side)10 Tibialis Raises10 SB Inversion Step Downs (Per side) 0:30 Calf Stretch

Tabatas

Level 1
Plate Push Shuttle Sprints - COUNT!MB Rot. Wall Slams KB Swings – COUNT! DB Floor Press

Banded Monster Walks

10#

Up to 15#

Up to 10#

10/15#

18/20#

12/15#

15#

25/26/35#

20#

20/25#

44#+

25/30#