100m Run:90 SA Farmers Carry (Total) 80 Jack Taps (Total) 70 Air Squats 60 Oblique Wall Slams (Total) 50 Goblet Lunges (Total) 40 Lateral Hops (Total) 30 Plank Jacks 20 Sit-Ups10 T2B or Hanging Leg Raises
Level 1
Up to 15#
10#
Same KB
0"
Hanging Knees Up
Level 2
20#
10/15#
Same KB
0-6"
Hanging Toes Up
Level 3
25/26#
15/20#
Same KB
6"
T2B
Level 4
35#
20/30#
Same KB
12"
T2B
