Farmgirlfit

The Grind

Jun 6th Tuesday

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Let's get ready to DEADLIFT! Then, a quick little AMRAP working on sprinting. 

3 Rounds Deadlift Prep

Level 1
10 TOTAL Glute Bridge Marches 10 Constant Tension Squats 10 Kneeling Banded Deadlift

Deadlifts

Level 1
5x5 @ 70%

12 Min AMRAP

Level 1
5 Burpees 10 Goblet Squats 10 KB Swings 100m SPRINT :20s rest

Up to 18#

Same KB

20-26#

35#

35-45#