Farmgirlfit

The Grind

Jun 6th Monday

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Squat Thrusters

Level 1
5x5, progressive

4 Rounds (0:45/0:15)

Level 1
Jump Rope Lat Pull-Over + DeadbugMB Clean + Over ShoulderReverse Woodchops

Singles

Up to 10#

10#

Same DB ->

Combo

15#

10/15#

Combo

20#

15/20#

DUs

25#

20/30#

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