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The Grind
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The Grind
Jun
6th
Monday
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Squat Thrusters
Level 1
5x5, progressive
Level 1
Level 2
Level 3
Level 4
4 Rounds (0:45/0:15)
Level 1
Jump Rope
Lat Pull-Over + Deadbug
MB Clean + Over Shoulder
Reverse Woodchops
Level 1
Singles
Up to 10#
10#
Same DB ->
Level 2
Combo
15#
10/15#
Level 3
Combo
20#
15/20#
Level 4
DUs
25#
20/30#
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