The Grind

Jun 6th Wednesday

Share this workout:

To a Heavy :

Level 1

Power Snatch

Level 1

Level 2

Level 3

Level 4

5 Rounds For Time :

Level 1

2 Power Snatches5 STRICT Chin-Ups

Level 1

~ 75-80% of Part 1

RR or Jumping

Level 2

~ 75-80% of Part 1

2 Bands

Level 3

~ 75-80% of Part 1

1 Band

Level 4

~ 75-80% of Part 1

Unassisted

8:00 AMRAP

Level 1

10 DB Bent Over Row10 DB Walking Lunges (Total)10 Slam Balls10 Chopsticks (Total)

Level 1

Up To 10#

Same

10#

Sub: Sit-Ups

Level 2

15#

Same

15#

Level 3

20#

Same

15/20#

Level 4

25#

Same

20/30#