Working not for time here, with our major focus being progressive loading to a heavy weight for the Sumo Deadlift! Reps for the Deadlift decrease each round, but all in-between exercises (KB Press, Squats, Row) stay the same reps, and happen just four times. Save a little gas in the tank for Part 2 EMOM finisher!
10#
10#
15#
15-18#
18-20#
20-26#
25-35#
35#+
Elevated
Up to 12"
Wall Sit
Knees
12-20"
Wall Sit
Knees/Toes
20-24"
Deep Squat
Toes
24"+
Deep Squat
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