Farmgirlfit

The Grind

Jun 5th Wednesday

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Working not for time here, with our major focus being progressive loading to a heavy weight for the Sumo Deadlift! Reps for the Deadlift decrease each round, but all in-between exercises (KB Press, Squats, Row) stay the same reps, and happen just four times. Save a little gas in the tank for Part 2 EMOM finisher!

10*8*6*4*2

Level 1
Sumo Deadlifts, Progressive*= 8 SA Lunge KB Strict Press (Per side) + 8 Slant Board Squats + 200m Row

10#

10#

15#

15-18#

18-20#

20-26#

25-35#

35#+

6:00 EMOM Finisher!

Level 1
6 Push-Ups + 6 Box Jumps +Wall Sit or Deep Squat Hold Remainder

Elevated

Up to 12"

Wall Sit

Knees

12-20"

Wall Sit

Knees/Toes

20-24"

Deep Squat

Toes

24"+

Deep Squat