Farmgirlfit

The Grind

Jun 5th Monday

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Coming in HOT with one of our benchmarks - 500m Row FOR TIME!!!!

5 Rounds (:45s Work/:15s Rotate)

Level 1
Hanging Leg Raises KB Bench PressMB Lunges – Count!DB Plank Pull ThruHalf Moons

Lying Leg Raises

10#

10#

Up to 10#

10#

Bent Knees

15#

15#

15-20#

15#

Straight legs

20#

20#

25#

15-25#

Straight Legs

25# +

20#+

30#

25#

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