A. 8:00 AMRAP:5 Power Cleans10 Lunges - Total20 Reps of Any Abs Rest 3-4:00 + Add Weight B. 8:00 AMRAP:5 Push Press10 Front Squats20 KB SwingsRest 3-4:00 + Add Weight C. 8:00 AMRAP:5 Burpees (*=Over the Bar)10 Sumo Deadlifts20 Box Jumps or 200m Run
Level 1
Up to 35#
Same
Up to 45#
Same
Up to 15#
Up to 55#
Level 2
45#
Same
55-65#
Same
18/20#
65-75#
Level 3
55#
Same
65-75#
Same
25/26#
75-95#
Level 4
65#
Same
75-85#
Same
35#
95-105#
