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The Grind
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The Grind
Jun
5th
Wednesday
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Front Squats
Level 1
5x4 @ 75-80%
Level 1
Level 2
Level 3
Level 4
4 Rounds Not For Time:
Level 1
10 Alt. DB/KB Bench Press (Total)
10 Hanging Scissor Lifts (Total)
50m SPRINT!
Level 1
Up To 10#
Level 2
15-20#
Level 3
20-25#
Level 4
25-35#
!
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