The Grind

Jun 5th Monday

Share this workout:

#nevermissamonday... Especially on Back Squat day ;)

1 Rep Max

Level 1

Back Squat

Level 1

Level 2

Level 3

Level 4

EMOM: 12 Minutes

Level 1

EVEN: 8 Front Squats ODD: 8 DB Floor Press +MAX Scissorkicks

Level 1

~40% of Max

5-8#

Level 2

~40% of Max

10#/15#

Level 3

~40% of Max

20#

Level 4

~40% of Max

25#

Cooldown

Level 1

800m Run

Level 1

400m?

Level 2

600m?

Level 3

Level 4