The Grind

Jun 4th Tuesday

Who doesn’t love Tabata Tuesday?! Tabata = 4:00 of 0:20 On/0:10 Off. Today we have 6 full Tabatas, with a 1-2:00 rest in between.

Level 1

Alt: DB Bicep Curls + Bent Over RowLateral Step Up & Overs – COUNT! DUs or SinglesMt. ClimbersAlt: Floor Press + Lying Leg RaisesPlate Push – COUNT!

Level 1

Up to 8#

Up to 12"

Singles

Elevated

Up to 35#

Level 2

10-15#

12-20"

Alt: Singles/DUs

35/45#

Level 3

15-20#

20-24"

Alt: Singles/DUs

45/55#

Level 4

25#+

24"+

DUs

55/65#+