The Grind

Jun 4th Friday

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3 Rounds Mini-Band Work

Level 1

8 Clam Shells (Per Side) 4 Box Steps (Per direction) 8 Deadbugs (Per Side)

Level 1

Level 2

Level 3

Level 4

20:00 AMRAP

Level 1

12 DB Thrusters 12 KB SDHP 12 Plank Pull-Thrus (TOTAL) 50 Du’s OR X2 Singles

Level 1

Up to 10#

Up to 20#

Same DBs

Level 2

15#

25/26#

Level 3

20#

35#

Level 4

25#

45#