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The Grind
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The Grind
Jun
4th
Friday
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3 Rounds Mini-Band Work
Level 1
8 Clam Shells (Per Side)
4 Box Steps (Per direction)
8 Deadbugs (Per Side)
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
12 DB Thrusters
12 KB SDHP
12 Plank Pull-Thrus (TOTAL)
50 Du’s OR X2 Singles
Level 1
Up to 10#
Up to 20#
Same DBs
Level 2
15#
25/26#
Level 3
20#
35#
Level 4
25#
45#
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