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The Grind
Jun
4th
Thursday
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5 Rounds Not for Time
Level 1
5 Power Snatch
5 OH Squat
5 Snatch Grip Sots Press or Z Press
:30 Ladies Choice Plank
3 Jefferson Curls
Jump Rope
Level 1
30 singles
Level 2
10 DU attempts + 30 singles
Level 3
30 Total DUs or attempts
Level 4
30 DUs
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Web Integrations by Mariana Tek.
