Farmgirlfit

The Grind

Jun 4th Tuesday

  • Share this workout:

Deadlifts

Level 1
5x3 @ 80%

TABATA!

Level 1
A. Plate PushesB. Slam BallsC. KB CleansD. Seated Alt. DB Strict Press

10#

Up To 20#

Ladies Choice

15#

26#

15/20#

35#

20# (*=30#)

44#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear