The Grind

Jun 4th Thursday

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Calling All the Single Ladies

Level 1

Double Under Work

Level 1

Level 2

Level 3

Level 4

3 Rounds (1 Min Each)

Level 1

Double UndersBack SquatsOblique TwistsDB Push PressWalking Lunges*REST*

Level 1

Air or PVC

10#

5-8#

Level 2

15-25#

15#

10#

Level 3

35#

25#

15#

Level 4

45#

25#

20#