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The Grind
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The Grind
Jun
4th
Thursday
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Calling All the Single Ladies
Level 1
Double Under Work
Level 1
Level 2
Level 3
Level 4
3 Rounds (1 Min Each)
Level 1
Double Unders
Back Squats
Oblique Twists
DB Push Press
Walking Lunges
*REST*
Level 1
Air or PVC
10#
5-8#
Level 2
15-25#
15#
10#
Level 3
35#
25#
15#
Level 4
45#
25#
20#
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