Farmgirlfit

The Grind

Jun 3rd Wednesday

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First, we have some interval training! In this format, stay on a station for a full 4:00, then we'll rest 1-2:00 between stations. Work for 0:45 and rest for 0:15 of each minute – try to keep moving through that full 0:45! Then, some strength work to finish off the day!

4 Rounds at Each (0:45 on / 0:15 off)

Level 1
A) Row for MetersB) DB Walking LungesC) Alt.: Hanging Leg Raises & Seated Russian TwistsD) Slamballs

Up to 8#

10#

10#

15#

12/15#

20#

20#+

20#

3-4 Rounds

Level 1
8 DB Seated Strict Press8 Slant Board Goblet Squats 8 DB Lateral Raises8 Slider SL Hamstring Curls (Per side)

Up to 8#

Up to 15#

5#

10/12#

18/20#

5/8#

15#

25/26#

10#

20#+

30#+

12#+