Deadlift 1RM coming 6/26... time to lock in! Today, progress through all 5 sets. Aim to be in the 75-85% 1RM range through the sets of four – the final set should be pretty tough! Then, we've got 3 x 7:00 EMOMs - some of these will be fairly constant movement, while others will allow a little bit more rest. But regardless, push HARD in the 7:00... rest is coming!
10#/8’
Up to 8#
Mini Band Squats
Same 1 DB
Step Ups
10#/9’
10#
Same 1 DB
Up to 12"
15#/9’
12/15#
Same 1 DB
12-20"
15#/10’
20#
Same 1 DB
20"+
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