Farmgirlfit

The Grind

Jun 3rd Monday

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Happy June! What better way to kick it off than with some Snatch work?!

8-10 Sets Snatch Complex, Progressive Loading

Level 1
1 Power Snatch +1 Hang Snatch +1 OH Squat

5 Rounds for Time

Level 1
4 Power Snatches @ 70% Pt. 110 Burpees 15 Wall Balls 20 Russian KB Swings

Elevated

10#

Up to 15#

Knees

10/15#

18-20#

Knees/Toes

15#

25/26#

Toes

20#

35#+

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