Farmgirlfit

The Grind

Jun 3rd Friday

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5-6 Sets Overhead Complex

Level 1
1 Strict Press + 2 Push Press + 3 Jerks (Push or Split)

20:00 AMRAP

Level 1
5 Devil’s Press10 Sit-Ups10 DB Squats (*=SA OH Squat)10 DB Plank Pull-Thrus (Total)200m Run

Up to 10#

Same DBs ->

Same DB ->

15#

20#

25#