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The Grind
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The Grind
Jun
3rd
Friday
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5-6 Sets Overhead Complex
Level 1
1 Strict Press + 2 Push Press + 3 Jerks (Push or Split)
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP
Level 1
5 Devil’s Press
10 Sit-Ups
10 DB Squats (*=SA OH Squat)
10 DB Plank Pull-Thrus (Total)
200m Run
Level 1
Up to 10#
Same DBs ->
Same DB ->
Level 2
15#
Level 3
20#
Level 4
25#
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