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The Grind
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The Grind
Jun
3rd
Thursday
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6 Rounds - NFT
Level 1
2 Reps Bar Complex 1 Rep = {1 Power Clean + 1 Squat Clean + 2 Jerks}
10 Box Jumps
10 PAUSE 3-Point Rows (TOTAL)
50m SPRINT ->
50m Jog <-
0:30 Side Plank (PER SIDE)
Level 1
Up to 12”
Up to 15#
Level 2
12-20”
18-20#
Level 3
20/24”
25/26#
Level 4
24”
35#
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