The Grind

Jun 3rd Thursday

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6 Rounds - NFT

Level 1

2 Reps Bar Complex 1 Rep = {1 Power Clean + 1 Squat Clean + 2 Jerks} 10 Box Jumps 10 PAUSE 3-Point Rows (TOTAL) 50m SPRINT ->50m Jog <-0:30 Side Plank (PER SIDE)

Level 1

Up to 12”

Up to 15#

Level 2

12-20”

18-20#

Level 3

20/24”

25/26#

Level 4

24”

35#