The Grind

Jun 3rd Wednesday

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3 Rounds Accessory Work

Level 1

10 Reverse Nordic Curls10 Clamshells per Side10 Banded Deadbug March

Level 1

Level 2

Level 3

Level 4

Run Intervals

Level 1

2 x 400m Run, Rest 2:002 x 100m Run, Rest 1:004 x 100m Run, Rest :30

Level 1

Level 2

Level 3

Level 4

10:00 E2MOM

Level 1

10 Floor Press10 Leg Raises10 Plyo Burpees10 Lateral Hops over the bar - total

Level 1

Up to 35#

Level 2

45#

Level 3

55#

Level 4

65#