Farmgirlfit

The Grind

Jun 3rd Wednesday

  • Share this workout:

3 Rounds Accessory Work

Level 1
10 Reverse Nordic Curls10 Clamshells per Side10 Banded Deadbug March

Run Intervals

Level 1
2 x 400m Run, Rest 2:002 x 100m Run, Rest 1:004 x 100m Run, Rest :30

10:00 E2MOM

Level 1
10 Floor Press10 Leg Raises10 Plyo Burpees10 Lateral Hops over the bar - total

Up to 35#

45#

55#

65#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear