The Grind

Jun 3rd Monday

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6 Rounds For Time

Level 1

2 Power Snatches4 O.H. Squats6 Back Rack Lunges (Per Leg)8 Burpees (*=Over Bar)200m Run

Level 1

Up To 35#

Same Bar

Same Bar

Box/Bench

100m?

Level 2

45-55#

Knees OK

Level 3

65-75#

Toes

Level 4

85#

Perfect!