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The Grind
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The Grind
Jun
3rd
Wednesday
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20*15*10*5 For Time
Level 1
Deadlifts
Strict Pull-Ups
MedBall Cleans
* = 2 Plate Pushes
Level 1
45-75#
Or Ring Rows
10#
Level 2
85-105#
Band(s)
10#
Level 3
115-135#
1 Band
15#
Level 4
155#
No Bands
15#
Rest 1 Min, then For Time
Level 1
50 KB Swings
Level 1
10/15#
Level 2
18/20#
Level 3
25/26#
Level 4
35#
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