Farmgirlfit

The Grind

Jun 30th Friday

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Overhead squats – but lets add a pause at the bottom (count 1..2.. in your head before standing up)! Then, let's wrap up June with a fun little 15:00 Dice Game!

2 Rounds for Quality

Level 1
10 at each Standing A,T,Y,W Drill10 Swimmers10 Band Pull Aparts

PAUSE OH Squats

Level 1
5x5, Progressive

15:00 Dice Game!

Level 1
1= 10 Russian KB Swings2= 2 Woman Makers3= 3/Side Windmills4= 4/Side Bent-Over-Row5= 5 5 Pt. Hops6= 6/Side Quarter Moons

Up to 15#

Up to #10

Same 1 DB

Same 1 DB

Same 1 DB

20#

#15

25#

#20

25-35#

#25

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