The Grind

Jun 30th Thursday

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Power Snatch

Level 1

6x3, progressive

Level 1

Level 2

Level 3

Level 4

Tabata Thursday!

Level 1

A. Battle RopeB. Lateral HopsC. DB Floor Press (*=Top Down)D. Goblet Curtsy Lunges

Level 1

0”

Up to 10#

Same 1 DB ->

Level 2

6”

15#

Level 3

12”

20#

Level 4

18”

25#