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The Grind
Stories & Info
The Grind
Jun
30th
Thursday
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Power Snatch
Level 1
6x3, progressive
Level 1
Level 2
Level 3
Level 4
Tabata Thursday!
Level 1
A. Battle Rope
B. Lateral Hops
C. DB Floor Press (*=Top Down)
D. Goblet Curtsy Lunges
Level 1
0”
Up to 10#
Same 1 DB ->
Level 2
6”
15#
Level 3
12”
20#
Level 4
18”
25#
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