Farmgirlfit

The Grind

Jun 30th Wednesday

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10*9*8*7*6*5*4*3*2*1*

Level 1
Hang Power CleanFront SquatsQuarter Moons- PER SIDEBox Jumps*= 100m run or 150m row

Up to 35#

Same Bar →

10#

Up to 12”

45#

10-15#

12-20”

55#

15-25#

20”

65#

25#

24”

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