Login
About
Coaches
Locations
Schedule
The Grind
Stories & Info
The Grind
Jun
30th
Wednesday
Share this workout:
10*9*8*7*6*5*4*3*2*1*
Level 1
Hang Power Clean
Front Squats
Quarter Moons- PER SIDE
Box Jumps
*= 100m run or 150m row
Level 1
Up to 35#
Same Bar →
10#
Up to 12”
Level 2
45#
10-15#
12-20”
Level 3
55#
15-25#
20”
Level 4
65#
25#
24”
Please enable JavaScript to view the
Web Integrations by Mariana Tek.