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The Grind
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The Grind
Jun
30th
Tuesday
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Level 1
Alternating Ladder:
10 -> 1 Box Jumps
1 -> 10 Side Plank K2E Per Side
Alternating Ladder:
10 -> 1 KB Swings
1 -> 10 Jump Lunges Per Leg
Alternating Ladder:
10 -> 1 V-Ups
1 -> 10 Push-Ups/HSPU
Level 1
Up to 12"
Up to 15#
Level 2
12-20"
18/20#
Level 3
20-24"
25/26#
Level 4
24"
35#
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