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The Grind
Jun
30th
Friday
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For Time!
Level 1
4 Rounds
-10 Thrusters
-10 Burpee Box Jumps
Then...
400m Run
40 Front Rack Step Back Lunges
END: 800m Run
Level 1
Up to 35#
Up to 12", Box or Bench
200m?
Level 2
45#
12-20", Knees OK
Level 3
55#
20", Toes
Level 4
65#
20"+, Perfect!
5...3...1...1...1 to Heavy 1 Rep
Level 1
Deadlift
Level 1
Level 2
Level 3
Level 4
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Web Integrations by Mariana Tek.