The Grind

Jun 30th Friday

Share this workout:

For Time!

Level 1

4 Rounds-10 Thrusters-10 Burpee Box JumpsThen...400m Run40 Front Rack Step Back LungesEND: 800m Run

Level 1

Up to 35#

Up to 12", Box or Bench

200m?

Level 2

45#

12-20", Knees OK

Level 3

55#

20", Toes

Level 4

65#

20"+, Perfect!

5...3...1...1...1 to Heavy 1 Rep

Level 1

Deadlift

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear