Farmgirlfit

The Grind

Jun 30th Thursday

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3 Sets of 6/Leg

Level 1
Back Rack Step-Ups

4 Rounds for Time

Level 1
8 Power Cleans12 Wall Balls20 Butterfly Sit-Ups24 Crane Split Squats

Up to 35#

10#/8'

Sub: Trad'l Sit-Ups

Sub: Lunges

45-65#

10#/9'

75-95#

15#/9'

105#

15#/10'