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The Grind
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The Grind
Jun
30th
Tuesday
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5 Min EMOM
Level 1
10 Bent Over Barbell Row
Level 1
Level 2
Level 3
Level 4
TABATA Tuesday
Level 1
Air Squats
Push Press
Lunges
Ring Rows
Straight Leg Raises
Level 1
5# DBs or 15#
Level 2
8# DBs or 25#
Level 3
35#
Level 4
45#
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