The Grind

Jun 30th Tuesday

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5 Min EMOM

Level 1

10 Bent Over Barbell Row

Level 1

Level 2

Level 3

Level 4

TABATA Tuesday

Level 1

Air SquatsPush PressLungesRing RowsStraight Leg Raises

Level 1

5# DBs or 15#

Level 2

8# DBs or 25#

Level 3

35#

Level 4

45#