The Grind

Jun 2nd Tuesday

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3-4 Rounds

Level 1

8 Deadlifts, Progressive8 Alt. DB Bench Press (Per side)

Level 1

Up to 10#

Level 2

12/15#

Level 3

20/25#

Level 4

30#+

3-4 Rounds

Level 1

4 Pull-Ups5 Weighted Step Ups (Per side)

Level 1

Under Bar

Up to 5#

Level 2

Bands

8/10#

Level 3

Bands

12/15#

Level 4

Bands

20#+

3-4 Rounds

Level 1

200m Run, 1:00 Rest100m Run, 2:00 Rest

Level 1

Level 2

Level 3

Level 4