June is upon us! Let's start the month off STRONG with some heavy Push Press. Push Press is our upper body focus for this month, so you’ll see it often (~1x/week). Today, 4 sets of 3 reps, progressive loading. Take some higher rep sets to warm up to a moderate weight before starting the sets of three. In the Push Press, make sure the dip is minimal. It should only be the knees moving forward – hips and torso stay upright.
10#
Up to 8#
Lying Leg Raises
2 Plate Push
15#
10/12#
Hanging Knees Up
18/20#
15/20#
Hanging Straight Leg Raise
25#+
25/30#
Hanging Straight Leg Raise
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