The Grind

Jun 2nd Friday

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Push Press - start with a moderate weight and progressively load through all 6 sets if able. Can you finish heavier than last week?

Push Press

Level 1

6x4, Progressive

Level 1

Level 2

Level 3

Level 4

Again, Faster!

Level 1

8:00 AMRAP:5 Power Cleans5 Front Squats10 Chopsticks (Total)10 BurpeesREST 2:00REPEAT R+R FOR TIME!

Level 1

Up to 35#

Same Bar

Deadbugs

Elevated

Level 2

45-65#

Level 3

75-85#

Level 4

95# +

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