The Grind

Jun 2nd Thursday

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8-10 Sets Clean Complex

Level 1

1 Power Clean + 1 Hang {Squat} Clean + 1 Front Squat

Level 1

Level 2

Level 3

Level 4

3 Rounds (1:00 @ Each) for Max Reps

Level 1

Box JumpsSingle-Arm KB SwingsDB Lateral Deadlift to CleanBreak DancersMB Rotational Wall Slams *REST*

Level 1

Up to 12”

Up to 15#

Up to 10#

10#

Level 2

12-20”

18-20#

15#

10/15#

Level 3

20/24”

25/26#

20#

15/20#

Level 4

24”

35#

25#

20#