Farmgirlfit

The Grind

Jun 2nd Thursday

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8-10 Sets Clean Complex

Level 1
1 Power Clean + 1 Hang {Squat} Clean + 1 Front Squat

3 Rounds (1:00 @ Each) for Max Reps

Level 1
Box JumpsSingle-Arm KB SwingsDB Lateral Deadlift to CleanBreak DancersMB Rotational Wall Slams *REST*

Up to 12”

Up to 15#

Up to 10#

10#

12-20”

18-20#

15#

10/15#

20/24”

25/26#

20#

15/20#

24”

35#

25#

20#

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