The Grind

Jun 2nd Wednesday

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5 Rounds (:45 Work/ :15 Rotate)

Level 1

1. Pull-Ups 2. DB Bench Press 3. Lunges *=Weighted 4. Typewriters Jumps 5. Plate Push

Level 1

Ring Rows

Up to 10#

Same DBs ->

Level 2

Jumping

15#

Level 3

1 Band

20#

Level 4

Kip

25#

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